Maybe you and your children need a few minutes of mindfulness. Try some of these videos from The Mindfulness Teacher.
Enjoy this breathing activity! Made to put a smile on your face and relax you. This is a calming brain break, suitable for children aged 5-11. If you liked this video, try 'Thought Bubbles': https://youtu.be/70j3xyu7OGw See my other animated relaxation practices on my channel: https://www.youtube.com/channel/UCFmUuRhirRUPRtROX0KiQcw
🧠Slow your racing mind and improve your focus. This calming brain break is suitable for children aged 3-11. ➡️See my other animated relaxation practices on my channel: https://www.youtube.com/channel/UCFmUuRhirRUPRtROX0KiQcw Timestamps 00:00 Intro 00:43 Instructions 01:02 Bubble Bounce Practice 03:49 Reflection
Blow your thoughts away today! Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away. This calming brain break is suitable for children aged 5-11.
This deep breathing technique is at the core of many mindfulness and relaxation practices. It may take a lot of practise to get right, but it is well worth the effort! This calming brain break is suitable for children aged 5-11.
A super relaxing lying down body scan! Great for your emotion check-ins or the end of the school day. This is a calming brain break, suitable for children aged 3-11. Timestamps 00:00 Intro 00:30 The Body Scanner Practice 05:03 Reflection
A short and simple 30 second breathing exercise - a mini mindfulness session or a calming brain break. Accessible for all - from kindergarten to adults. Mindfulness is a great way to teach children how to relax, return to a state of calm and pause for 30 seconds to take a mini break from their fast-paced lives.
Moon meditation is meant to be super calm and relaxing. It focuses on deep breathing and stretching out the back, neck and shoulders. If children want to close their eyes, you can tell them to listen for the owl hooting. This signifies the beginning of a new move.
Meditation is a powerful practice. Our children today live in a world so full of constant stimulation and entertainment. Learning to sit still and breathe can help kids to calm themselves when they feel stressed or anxious. Regular practice of this set of exercises can also strengthen the muscles around the spine and improve posture.
A quick, calming brain break for kids. Sit, breath and stretch videos will focus on calming movements that can be performed anywhere. Perfect for helping children calm down before having to focus on a new activity at school, or as a way to move into quiet time activities at home.
Our little monkey has been teaching his friends some moves! 🐵 This video shows a set of Qi Gong exercises known as Ba Duan Jin, or 8 Brocades Qi Gong. Qi gong is an incredibly powerful mediative practice that holds great benefits for both physical and mental health.
Unfortunately not the ones with chocolate chips.
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